Nearly every parent has experienced it: your little one throws a massive tantrum in the middle of the supermarket. They've turned red with frustration, making it clear how unhappy they are with the situation. You try to keep a neutral expression as you hurry around the store, grabbing essentials to avoid a household crisis, all while trying to calm your cranky baby.

So, how can you minimize the chances of a meltdown? Whether it happens in a public place or at home, tantrums can be very distressing. Remember, you're not alone—many parents go through this.

Signs a Tantrum is Coming

• Low-level whinging
• Rubbing eyes
• Refusing to participate in activities
• Becoming increasingly demanding
• Calling your name repeatedly
• Crying

Top Tips to Keep Your Little One Calm

Breathe Deeply

Your baby can sense your feelings, so try to stay calm. If you get upset, it won't help either of you. Take some deep breaths and think of the best way to distract them. Later, you can vent your frustration on a pillow if needed.

Be Organized

Plan outings and activities around your baby's schedule. Go out when they're well-rested and ready to go, rather than when they're tired or likely to get upset.

Stick to a Routine:

Babies do well with routines. Keeping meal times and nap times consistent provides them with a sense of security and can help reduce tantrums.

Bring Back-Up

Always have a spare drink or snack when you go out. Sometimes tantrums are just due to hunger or thirst, and a quick snack can be a great distraction.

Keep It Quiet

Home can be surprisingly noisy, with the TV, radio, and phone ringing. Some babies are sensitive to sensory overload. Reduce noise by turning off anything you're not using to help keep them calm.

Stop and Drop

Sometimes it's best to stop what you're doing and get down on the floor with your baby. Spend some time cuddling, singing, and giving them your full attention to shift their mood.

Change the Scenery:

Altering the environment can be very effective. Move from indoors to outdoors or vice versa, to give your baby a new setting to explore.

Do Something New

If your baby is getting cranky, it might be time to change activities. Whether it's folding laundry or walking to the shops, consider stopping and doing something else. You can always return to your tasks later.

Run a Bath

Baths are often associated with winding down. Running a bath and letting your baby play can create a positive and calming routine.

Respect Their Mood:

At times, babies can be irritable without any apparent reason. If nothing seems to help, give them some space. They might also be coming down with an illness, so monitor their health closely.

By following these tips, you can help manage your baby's tantrums and create a calmer environment for both of you.